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About True Food Vitamin B 6
The special True Food range from Higher Nature provides specific nutrients together with additional beta glucans, B vitamins, amino acids and glutathione naturally found in foods. Because the body recognises these complexes as food, large doses are not necessary. As a guide, take 10 mg of True Food Vitamin B6 in place of 40-50mg of your normal B6 supplement. True Food nutrients also contain B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccaharomyces cerevisiae (food yeast).
Vitamin B6 may help maintain healthy, balanced hormones. It is also important for immunity, a healthy heart and nervous system, as well as for releasing energy from our food and protein metabolism.