True to the Italian ideal of simple, pure and natural flavours. Ideal for children and perfect with spaghetti. Cooking instructions:
Heat up in a pan and pour onto pasta when hot. Add grated cheese, preferably parmesan.
Organic Tomato & Basil Pasta Sauce Vegan, ingredients: tomato sauce* (95%) , extra virgin olive oil*, salt, Basil 0.8%*, garlic 0.7%
Summary: A great vegan alternative to the traditional Italian Lasagna. Serve with your own home-made tomato sauce or buy ready prepared if you are in a rush. Serve with green salad or steamed green vegetables.
Summary: Can pizza contribute to your 5 (or 7) a day ? Yes.
Especially if you swap flour for cancer-fighting cauliflower and make this wheat free, gluten free, grain free, low carb cauliflower pizza base.
Of course, many will argue that this is a world apart from a fire oven crop pizza crust, and they would be right, but cauliflower pizza crust is actually surprisingly delicious and super quick to make. And a really brilliant idea for those who want to reduce their carbs intake, whilst still enjoying pizza, with the added bonus of cauliflower's health benefits.
A square or rectangular cauliflower cut up in small squares would also make great healthy finger food at a party.
For a vegan pizza crust, replace every egg with 10g (about 1 tablespoon) chia seeds and 2 tablespoons water, mixed well and allowed to set for at least 30 minutes. Use all vegan toppings and leave out the cheese or use your favourite melting vegan cheese substitute.
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