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Organic Tomato & Basil Pasta Sauce Vegan, ingredients: tomato sauce* (95%) , extra virgin olive oil*, salt, Basil 0.8%*, garlic 0.7%
I love the smell of this tomato sauce. I usually make my own tomato sauce but this product is really good.
Summary: Can pizza contribute to your 5 (or 7) a day ? Yes.
Especially if you swap flour for cancer-fighting cauliflower and make this wheat free, gluten free, grain free, low carb cauliflower pizza base.
Of course, many will argue that this is a world apart from a fire oven crop pizza crust, and they would be right, but cauliflower pizza crust is actually surprisingly delicious and super quick to make. And a really brilliant idea for those who want to reduce their carbs intake, whilst still enjoying pizza, with the added bonus of cauliflower's health benefits.
A square or rectangular cauliflower cut up in small squares would also make great healthy finger food at a party.
For a vegan pizza crust, replace every egg with 10g (about 1 tablespoon) chia seeds and 2 tablespoons water, mixed well and allowed to set for at least 30 minutes. Use all vegan toppings and leave out the cheese or use your favourite melting vegan cheese substitute.
Summary: A great vegan alternative to the traditional Italian Lasagna. Serve with your own home-made tomato sauce or buy ready prepared if you are in a rush. Serve with green salad or steamed green vegetables.