About MSM Supplement
MSM crystals are a naturally occurring form of the mineral sulphur. Sulphur is known as the 'beauty mineral' because it is great for glowing skin, shiny hair, and strong nails. MSM increases fluidity and flexibility and is recognised for its ability to help with stiffness due to ageing or strenuous exercise. As it works as a carrier in the body, it assists in the absorption of all nutrients. Serving: MSM has a bitter taste that is hard to disguise. It is best just to swish it down quickly in water or fruit juice. A maintenance dose is anything from one teaspoon to one tablespoon a day.