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Real Foods Organic Vital Wheat Gluten Flour

£1.68 168p / 100g
£3.43 137p / 100g
£6.30 126p / 100g
£11.80 118p / 100g
£34.26 114p / 100g
£66.27 110p / 100g
Wholesale Prices
(67p / 100g)
2 x 25kg
£159.13 / 25kg
(64p / 100g)
4 x 25kg
£150.75 / 25kg
(60p / 100g)
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About Organic Vital Wheat Gluten Flour

Vital Wheat Gluten is a specially milled wheat flour which is high in gluten and low in starch. The flour is used in combination with other flours in speciality breads where a strong structure is needed.

Gluten flour can also be used to make 'gluten steaks,' a meat alternative often referred to as seitan, which is a popular choice for people following a vegan diet. Check out our article Viva the Vegans for other exciting vegan products.

Processing : Wheat flour and water are mixed and homogenised. A centrifuge separates the starch and gluten. The gluten are dried and milled in a sifter mill till parts smaller than 0,2 mm.


Organic Vital Wheat Gluten Flour ingredients:

Wheat Flour.

Nutritional value per 100g : 1570 kJ/ 375 Kcal, Protein 78, Fat 1.4, Carbohydrates 7, Dietary fibre 0.5, Moisture 8, Minerals : calcium, iron, potassium, sodium, phosphur, magnesium, Vitamins : A, Niacin, B1, B2, B6, C

Read about Real Foods allergen labelling here.

In Stock

Why not try one of our healthy recipes using this product

Protein Rich Homemade Vegan Seitan Recipe

Summary: Seitan is a very popular meat substitute, that is for people who tolerate gluten well. It is made by mixing wheat gluten (extracted from wheat flour) with water into a dough, shaping the dough and then boiling or baking it. Once cooked and cooled, the Seitan can be sliced or cubed, and then prepared as you would prepare tofu or texturised vegetable protein. Seitan is super versatile in that it absorbs the flavour of any seasonings you add to it, or any sauce you cook it in or serve it with. I like this basic recipe where I simply flavour the Seitan with freshly chopped onion (or onion powder if kneading the dough by hand because it can be difficult for the dough to hold the onion pieces if kneaded by hand) and garlic powder, nutritional yeast, chilli and black pepper ; I then boil it in a broth made with vegetable bouillon, onion, garlic and bay leaves.

Dairy Free Egg Free No added sugar Nut Free Vegan Vegetarian

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Customer reviews

Added ByReview
Heather Perry I adore this Vital Wheat Gluten. Perfect for home made vegan sausages, burgers, cutlets, and more!
Charlie Wheeler Glad to find a site that lets me choose how much I want to buy
Oliver Saunders Tried the gluten steaks and found them surprisingly good

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