Established 1963 - Shipping worldwide since 1975

Real Foods Organic Pak Choi UK each

Price: £1.40
Quantity:
1 Customer Review(s)
Customer Rating: 5.0
(1 votes)

About Organic Pak Choi UK

This member of the cabbage family has a number of different names, including bok choy, horse's ear, Chinese celery cabbage and white mustard cabbage. Its structure looks like a squat celery, with either white or very pale green short, chunky stalks and glossy, deep green leaves.

The texture of both leaves and stalks is crisp, and the flavour is somewhere between mild cabbage and spinach. If very young it can be eaten raw in salads, but is best when briefly cooked.

As a member of the cabbage family it shares a similar nutritional profile to more mainstream varieties. Common Cabbage is an excellent source of vitamin K and vitamin C. It is also a very good source of fibre, manganese, folate, vitamin B6 potassium and omega-3 fatty acids. Cabbage is also a good source of thiamine (vitamin B1), riboflavin (vitamin B2), calcium, magnesium, vitamin A, and protein.

Organic Pak Choi UK country of origin: UK

Ingredients

Organic Pak Choi UK ingredients: Organic Pak Choi

In Stock

Why not try one of our healthy recipes using this product

Chinese Greens and Almonds Stir Fry Recipe

Summary: Try this quick dinner recipe and you might be surprised at how fast and easy yet satisfying it is. For a more substantial meal, serve with black, red or brown rice.

Dairy Free Egg Free Gluten Free No added sugar Vegan Wheat Free

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Customer reviews

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Marilyn Raynor I've never been a great cabbage fan, but I tried this pak choi in the recipe with almonds from this website and really enjoyed it. So nice to be eating something really healthy which in the past I have not enjoyed and to be thinking, yum.