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Real Foods Organic Pumpkin 1pcs

Price: £5.00
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Ingredients

Organic Pumpkin ingredients: Organic Pumpkin

About Organic Pumpkin

Great for roasting, soups, stuffing, steaming and of course carving up for Halloween! Not only is pumpkin loaded with vitamin A and antioxidant carotenoids, particularly alpha and beta-carotenes, it's a good source of vitamins C, K, and E, and lots of minerals, including magnesium, potassium, and iron. Pumpkins can keep for a long time in a cool (ideally 50 to 60 degrees) dry place. Put newspapers underneath just in case, though. Once the pumpkin is cut open, you need to use it within a couple of days (or freeze it) as it can mould quickly. Cooked, it's fine in the refrigerator for 4 to 5 days. You don't need to cut the pumpkin open to roast - simply pop a few holes in (as you would baking potatoes) and pop it in the oven for an hour or so. Let it cool then slice it open and scoop out the seeds etc. Yum!

Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Why not try one of our healthy recipes using this product

Pumpkin Pie with Homemade Pumpkin Puree Recipe

Summary: From Halloween to Thanksgiving to Christmas, Pumpkin Pie makes an apparition on almost every American dining table every year ! Try your hand at this Autumn favourite with this easy recipe that shows you how to make your own sweet shortcrust pastry and pumpkin puree. Outside of pumpkin season, use butternut squash or even red Hokkaido squash, both equally delicious in a pie.

Nut Free Vegetarian

Gluten Free Chestnut Pastry Pumpkin Pie Recipe

Summary: Pumpkin Pie is the perfect pudding to serve at Halloween, Thanksgiving or Christmas. And just because you or your loved one is gluten free doesn't mean you can't have this most celebrated American dessert. This easy recipe shows you how to make your own gluten-free sweet shortcrust pastry and pumpkin puree, to make perhaps the best pumpkin pie in the world. Personally, I can't say what I like the most : the amazingly crumbly nutty sweet pastry or the spicy and mellow pumpkin pudding. Both. Be generous with the spices, and as always when making gluten-free pastry, be as gentle as possible while rolling and handling it, as it is very delicate. I like to use this combination of rice, maize and chestnut flours for my gluten-free pastry, but you could use a different combination of gluten-free flours. The chestnut adds a touch of Autumn deliciousness, and goes wonderfully well with the cinnamon.

Gluten Free Nut Free Vegetarian Wheat Free

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Organic badge Organic Palm oil free badge Palm Oil Free
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Vegan badge Vegan Vegetarian badge Vegetarian