About Organic Flaxseed Golden Cold Milled Vita Flax Gluten Free,
Milled golden flaxseed is a valuable source of essential fatty acids, dietary fibre and protein. Add it to a Smoothie, sprinkle on your breakfast cereal or add to soups and casseroles, salads or baking mixes. Recommended use is two or three tablespoons per day. Nutrition information typical values per 100g: energy 448kcal; 1850kJ protein 17.2g; carbohydrate <2.0g
of which sugars <0.5g; fat 42.1g, of which saturates 3.9g; dietary fibre 30g; sodium 0.03g.