Emerging evidence links cherries to many important health benefits. From helping weight loss, helping to ease the pain of arthritis and gout, to reducing risk factors for heart disease, diabetes and certain cancers.
Cherries also contain melatonin, which helps regulate the body’s natural sleep patterns. It can also aid with jet lag, prevent memory loss and delay the ageing process.
How cherries can help when losing weight.
Cherries are low in calories, low in fat and contain a high percentage of water. Research has shown increasing water consumption will boost energy levels and help increase the metabolism. Many people are discovering the benefits of eating high water fruits like cherries for help in losing weight.
Like most fruit cherries are also high in potassium and low in sodium. This helps control water retention by improving water balance. A diet lower in sodium often results in the loss of excess water weight.
How cherry juice can help with the pain of arthritis and gout.
Scientists discovered that the anthocyanins in tart cherries effectively reduced painful inflammation in an experimental animal model. This effect may stem from the ability of anthocyanins to reduce oxidative stress, a major cause of autoimmune disease.
Get the cherry juice habit.
It is easy to add cherries into your everyday habits, especially if you develop a taste for cherry juice! You might drink a glass of cherry juice with breakfast or add some cherries into your morning cereal or oatmeal. Try adding cherries to salad or yogurt for lunch, or snack on them right out of the bag. If you enjoy trail mix, adding dried cherries can sweeten it up. It is not difficult to find ways to incorporate cherries into your everyday life.
While there’s no established guideline yet on how many cherries it takes to reap the benefits, experts suggest that 1-2 servings of cherries daily can help provide some of the health benefits identified in the research. Single serving size examples include: