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Susan Jane Duckworth,Published 20 October 2016
Is your memory getting worse? Do you find it hard to concentrate? Are you often feeling tired?
Perhaps you need to increase your intake of B vitamins, especially folic acid. In his book 'The 10 Secrets of 100% Healthy People' Patrick Holford explains the importance of the biological process of methylation - an essential process in keeping you happy, alert and motivated.
If the methylation processes in your body are poor then your levels of homocysteine will be high and this will contribute to your struggles to remember, to concentrate, to sleep and to feel energised and motivated throughout the day.
What can you do?
Improve your methyl IQ.
It will take 30 days before you experience a noticeable effect in a change of diet, so you should try this action plan for a month at least.
Foods high in folate will improve your methylation processes and lower your homocysteine levels. The best foods to add to your diet are: