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A Gluten Free Shopping List




You can of course opt for any number of healthy gluten-free cereals, breads and fresh fruits for breakfast, but why not treat yourself to Amisa Organic Blueberry Muffins? With rice and corn flours instead of wheat, these juicy berry-filled muffins are the perfect start to your day and your new gluten-free diet.

Try our range of Gluten-Free Breads by following this link. Including sourdough from Everfresh and Par Baked Rolls and Baguettes from Barkat and Consenza.

Our collection of Gluten-Free Cereals can be found here. There's a brilliant range of Gluten-Free puffs and flakes from Big Oz made from nothing but the wholegrain, a lot of their range is also organic and certified by the Soil Association. 

For Gluten-Free Gourmet Granola try Bakery On Main Granolas, for tasty oats and muesli mixes try Alara's Porridges and Mueslis or Bob's Red Mill for oats and flours.

For a sweet treat (or for a nagging kid!) try this Wheat and Gluten-Free Choco Jungle Cereal from Hale & Hearty, or their Honey Bee Pops made from quinoa.



Keep your energy levels topped up mid morning with Nakd Cashew Cookie Snackbar. This tasty vegan bar is made from whole cashew nuts and dates with no added sugar, and is cold pressed instead of baked for maximum nutritional value. Here's Nakd's full range.

Beond have a range of raw, vegan and gluten-free snackbars to provide tasty raw food snacks with an emphasis on quality ingredients and environmental principles. Try the range here.

Raw Chocolate Coated Snacks provide all the taste and flavour you could want, with good levels of antioxidants and no gluten!



Le Pain des Fleurs Organic Quinoa Crispbread and vegan Granovita Mushroom Pate make wonderful, take anywhere lunch companions. The Fairtrade crispbreads are made from naturally gluten-free rice and quinoa flours. Pronounced 'keen-wah', this nourishing, protein-rich grain from South America makes a great staple for free-from diets.

Try Nairn's Herb and Seed Oatcakes (also great to carry if you find need a substitute for bread next time you're out). Or Corn Cakes make a great base for salds and dips.



Pasta-lovers need not despair, as Doves Farm Organic Maize & Rice Fusilli, made in Italy, is a delicious alternative to the traditional durum wheat variety. Try with La Bio Idea Organic Olive Pasta Sauce, a delicious vegan blend of organic tomatoes, olives, capers and garlic, made to a traditional Italian recipe.



Booja Booja Organic Around Midnight Espresso Chocolate Truffles are a decadent after dinner treat, suitable for vegans too.


If you need any more Gluten Free ideas, just ask our friendly staff. or try searching for Gluten Free products in our webshop. Simply filter the shop on the left hand side of the page. You can filter it into Gluten Free, Organic, Vegan or Fairtrade. Please be aware that our Gluten Free shop shows both certified Gluten Free products (less than 20 parts per million) and naturally Gluten Free products. The latter may contain traces and are NOT suitable for coeliacs, if you are simply avoiding gluten it's fine.

We make every effort to keep our product details updated with changes to recipes and allergen information, however we would advise checking the manufacturer's packaging before use in case changes that affect you have been made. If you would like more information on the allergen labelling of any product please email webshop@realfoods.co.uk and we'll do our best to get the latest information.

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